Fitness Assessments
Personal Fitness Baseline
Personal Fitness Baseline
A focused assessment to understand how your body performs today and where training can make the greatest difference.
A More Personal Way to Plan Your Training
This assessment brings together practical fitness checks, running capacity observations, and movement review in one structured session. I use the process to gather useful information about your current abilities, not to reduce your progress to a single score. The result is a clearer view of what is working well and what deserves attention.
You will receive a calm, individualised experience shaped around your goals and training background. I explain what I am observing as we go, then use the findings to help guide appropriate training priorities. The assessment can support a new training plan, a return to exercise, or a more informed review of your current routine.
Ideal For
Starting a new fitness routine
Runners seeking clearer training direction
People returning after a training break
Anyone wanting to understand movement and fitness
How It Works
Initial Review: I discuss your goals, background, and current training.
Guided Assessment: I evaluate relevant fitness, running, and movement measures.
Clear Next Steps: I explain the findings and identify focused training priorities.
About
I am Coach Lance, a performance trainer who helps athletes, teams, and motivated individuals build strength, conditioning, discipline, and confidence. My coaching blends demanding workouts with clear instruction, attention to detail, and genuine encouragement. I meet people where they are, then challenge them to keep moving forward with purpose. Whether I am preparing performers, developing athletes, or guiding everyday fitness, I bring energy, accountability, and respect to every session.
About
I am Coach Lance, a performance trainer who helps athletes, teams, and motivated individuals build strength, conditioning, discipline, and confidence. My coaching blends demanding workouts with clear instruction, attention to detail, and genuine encouragement. I meet people where they are, then challenge them to keep moving forward with purpose. Whether I am preparing performers, developing athletes, or guiding everyday fitness, I bring energy, accountability, and respect to every session.
Services
Services
01
Personal Training
I coach personalized fitness sessions for strength, health, and performance.
02
Sports Performance
I develop athletic strength, conditioning, movement, and competition readiness.
03
Team Fitness Coaching
I coach teams through assessments, conditioning, workouts, and performance goals.
Services
Services
Frequently Asked Questions
Frequently Asked Questions
Contact
Contact
Reach out to discuss your goals and take the next step.
Contact
Contact
Reach out to discuss your goals and take the next step.